Norton Sports Health Training ProgramClick here to download the training guide
Thursday, January 15, 2015
This FREE Marathon and miniMarathon training program features 14 weeks of organized group runs, training tips and preparation. Trainees have the opportunity to talk with professionals about nutrition, training tips, injury prevention and education.
Thinking of running the miniMarathon or Marathon in April? Norton Sports Health recommends you always consult with your physician before beginning any new exercise routine. A clean bill of health is key in training successfully. To find a doctor visit NortonHealthcare.com/PrimaryCare, or call (502) 629-1234.
Are you healthy enough to start training for the race? Watch the video below with Norton Sports Health’s Jeffrey S. Stephenson, M.D., Medical Co-director of the Kentucky Derby Festival’s training program, to see why it’s so important to check with your doctor first.